Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage. We talk about: -Kait’s background in coaching -coaching different personality types -underlying concepts of self-sabotage -helping clients set boundaries in their personal life -The Four Fears -getting feedback from clients -self-talk Time Stamps: 1:00 introduction 5:20 what is behind self-sabotage 8:52 thoughts and emotions 12:40 changing for the long term 17:35 coaching different personalities 24:40 the four fears 33:07 creating upper limits 34:28 Minnesota Starvation Experiment 37:20 health over aesthetics 42:05 thinking about true costs 48:05 validating concerns of clients CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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