Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals. We talk about: -overcoming mindset roadblocks -establishing boundaries with clients -playing a long-term game -refusing to be a victim -discipline adherence techniques -communication is key -giving yourself permission to suck -having the confidence to change -the upper limit theory Time Stamps: 1:00 introduction 3:28 common mindset roadblocks 13:45 discipline adherence techniques 17:45 bears and foxes 22:15 communication is key 29:55 creating a false narrative 36:46 helping clients think differently 40:01 the power of journaling 49:34 the upper limit theory 55:00 shame and failure 62:00 gettin 4th best out of your clients 65:57 being a sponge CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH BOB: IG: https://www.instagram.com/bkupniewski/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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