Today, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey. We talk about: -My “ah ha” moment -knowing what you need to do -ditching self-sabotaging behavior -using future frames -working with competitors -psychological adaptations of competitors -food rules and fear foods -current athletic goals Time Stamps: 1:00 introduction 1:30 Kait’s breaking point 4:48 how Kait changed her mentality 11:26 dealing with setbacks 15:34 dealing with fears 22:40 aesthetics and health 24:48 coaching competitors 28:15 food rules 31:28 disordered eating and competing 38:04 hardest parts of the journey CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH DANIELLE: IG: https://www.instagram.com/daniellebrenny/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related