In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!We talk about:-How men and women experience diet culture differently-The physiological risks of extreme dieting-Why there are no quick fixes in sustainable health-Building skills vs. chasing results-The importance of connection and communication in relationships-Questions to ask yourself before starting a new dietTime Stamps: 0:00 Introduction1:37 life update8:30 fielding questions from the internet13:01 the “holistic” trend20:10 making time to connect29:52 Kait’s pilates journey38:00 different types of “hard”44:59 men and women in diet culture51:53 physiological risks of extreme diets54:45 no quick fixes 59:55 questions to ask yourself before dietingCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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