Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching. We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with shame -having an obsessive nature -minimum effective does versus maximum recoverable volume -values matching actions -challenging beliefs Time Stamps: 1:00 introduction 5:20 men and eating disorders 11:28 toxicity is in the dosing 13:20 taking the first steps 18:06 using exercise as punishment 21:20 refocusing your obsession 28:30 diversifying your obsessions 32:24 sustainable long-term efforts 41:03 identity crisis 47:36 ego and insecurity 52:00 be kind not nice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH MIKE: IG: https://www.instagram.com/coach_mike_millner/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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