Episode 11: Performance in a Deficit & Contest Prep Adaptations

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Recorded15 Mar 2021

Publisheranchor.fm ↗

Handlerec:605727

Show notes

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability. Have guests you want to be featured or topics you'd like covered? Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/ Contact For Coaching: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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