Episode 20: Dieting Adaptations and Hormone Health with Tarryn Nettles

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself. Tarryn's Instagram: @tarryn_nettles My Instagram: @kaitannmichelle Website: www.levluptraining.com

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