Episode 22: Navigating the Holiday Season with Nicole Ferrier

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Recorded08 Nov 2021

Publisheranchor.fm ↗

Handlerec:605716

Show notes

The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year. Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind. My IG: @kaitannmichelle Coaching: www.levluptraining.com Nicole's IG: @nicoleferrierfitness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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