Today, I speak with Melody Schoenfeld, a speaker, author & trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this! We talk about: -being a long-time vegan -finding your athletic abilities -personal expressions of fitness -sorting through the information available -treating each body as an individual -overcoming upper limits -deciding to write books -competing against yourself -unpredictable human body Time Stamps: 1:00 introduction 2:07 why she went vegan 3:30 early career choices 13:30 performing feats of strength 15:10 competing in strongman and grip sport 19:06 lessons learned through sports 22:18 finding what works for you 24:54 self-publishing a book 28:10 proper nutrition as a vegan 33:18 surprising athletic performances 42:01 setting bog goals 45:05 the power of music CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH MELODY: IG: https://www.instagram.com/5ftoffury1/ New book: https://us.humankinetics.com/products/strength-training-for-all-body-types

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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