In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.We talk about:-why you should not follow a diet you would not want your kids to follow-why the process matters more than shortcuts-why difficult does not automatically mean effective-developing a healthier mentality around the scale-fears around getting “bulky”-understanding energy in, energy out-learning to follow hunger and fullness cuesTime Stamps: 0:00 Introduction1:56 finding your goal weight8:05 making sustainable choices11:06 how you know you’ve lost enough weight17:00 the “last 10 pounds”21:09 going through a build phase25:30 distorted body image29:08 when to eat at maintenance37:40 “eating clean”43:05 knowing when you’re hungry or full48:15 how to get your questions answeredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/

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