In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach. We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing.We talk about:-the gap between knowing and doing-what transformation actually takes-every situation is different-doing something for yourself-be willing to let go-stop living in the extremes-finding peace and freedomTime Stamps: 0:00 Introduction5:20 considering the nuance of “the rules”9:02 it doesn’t have to be hard16:09 your to do list is too long20:01 acting in alignment with who you want to be25:55 getting results in perimenopause28:55 why this is importantCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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