Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success. We talk about: -avoiding extremes -a plan you can adhere to -balancing your macros -keep the weight off that you lose -adding instead of restricting -poor compensation patterns -factors outside of the scale -commitment versus interest -calorie deficit is king Time Stamps: 1:00 introduction 1:23 track your baseline 6:55 prioritizing protein 10:02 demonization of food 14:15 endurance over speed 21:15 keep it simple 24:50 avoiding overcorrecting 28:40 staying consistent 35:00 study on smokers 39:00 planning ahead CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 Study on smoker: https://www.washingtonpost.com/archive/lifestyle/wellness/2006/01/03/huffing-and-puffing-span-classbankheadexercise-can-help-reduce-the-damage-even-current-smokers-face-it-may-also-help-them-quit-span/7165386c-369b-4fa0-9b26-de477c8b9a6a/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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