On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey. We talk about: -why people struggle -long term consequences to short term stupidity -recovering your hormones -the truth about body recomposition -meal prep hacks -pattern interrupting -training habits -keeping things simple -training to failure Time Stamps: 1:00 introduction 2:10 my experience competing 13:30 taking time off 17:02 body recomposition 20:01 practical food tips 32:30 being aware of your habits 34:43 training with intention CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22

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“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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