Today, I’m going to break down where I am with my training and why it’s shifting! After finishing bodybuilding about 14 months ago and the health journey I’ve gone through, it was time to sit down and refocus what I wanted for myself and my training. I talk about why I’ve decided to go back to the functional, athletic training I was used to as a collegiate basketball player and how I chose the coach I’m working with. We talk about: -being healthy not shredded -optimizing mental capacity as a business owner -going back to basketball -factors to consider when choosing the right training -being willing to be a beginner -focusing on markers other than the scale Time Stamps: 1:00 introduction to Kait Speech series 4:40 why I’m changing my training 7:08 my current data and trying something new 13:02 working on conditioning and nutrition CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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