On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation! We talk about: -less perfect and more consistent -stories we tell ourself -“shoulding” on yourself -permission not to conform -intention versus action -finding focus and removing pressure -seeking the approval of others -external and internal motivation -fully committing Time Stamps: 1:00 introduction 5:36 bridging the camp between what you want and what you’re doing 13:06 things you “should do” 21:20 prioritizing your focus 27:23 knowing when to pivot 33:45 joy in the pursuit 41:58 imposter syndrome 47:36 seeing the approval of others 55:30 lessons from this experience CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH MARISSA: IG: https://www.instagram.com/marissaroyfitness/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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