Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life. We talk about: -coming up with frameworks -lessons from athletics -the best is yet to come -incongruence with desire and effort -growing up without a father -working past your impulses -speed wins -overplanning is procrastinating Time Stamps: 1:00 introduction 4:09 shoot your shot 5:10 the best offense is a good defense 6:24 never peak 13:55 how you do anything is how you do everything 16:10 circumstances don’t change responsibility 19:15 being an example 21:14 nothing is fatal besides death 23:20 success loves speed 24:55 ready is a lie 25:58 happiness is an inside job CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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