Today, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle. We talk about: -Haley’s fitness journey -yo-yo dieting and fad diets -feeling guilt in binge eating -dealing with high cortisol -strategies for time management -6 month marriage -making other people happy at your own expense -the death of her father -victimhood and extreme ownership Time Stamps: 1:00 introduction 2:59 dieting and relationship with food 14:25 breaking the cycle of bingeing and restricting 19:30 finding herself outside of fitness 29:15 time management 32:30 going through divorce 40:25 please other people 50:01 dealing with the death of her father CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

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