Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach. We talk about: -passion for pre and postnatal coaching -surprises in pregnancy -a mother’s support during pregnancy -pregnancy and fitness -retaining your identity through motherhood -taking each day as it is -terrible maternity clothes -lessons learned through motherhood Time Stamps: 1:00 introduction 3:25 finding a passion for coaching 7:05 surprise lessons from training 11:05 lack of education from doctors 12:58 stages of pregnancy 16:30 struggles with nausea and taking care of your body 20:25 first trimester fatigue 23:50 second trimester sweet spot 25:05 third trimester navigation 33:50 positive things about being pregnant 36:20 overcoming motherhood stereotypes 41:20 transitions from pregnancy to motherhood CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH CHELSEA JO: IG: https://www.instagram.com/_chelsjo_/ Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5

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