Today, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception! We talk about: -logic versus emotion -value of social media -running an in-person event -Are you really in a deficit? -losing weight versus losing fat -choosing hard things -Andrew Tate -being in tune with you actions -attaining mastery -finding what you value Time Stamps: 1:00 introduction 2:00 the “grey” of science 4:23 differences between how men & women think 8:24 lessons learned from networking 13:30 quality of quantity 19:30 rethinking your dogma 26:05 calorie deficits and fat loss 32:16 fitness that fits the long term 37:10 balancing work load 39:20 controlling impulses 50:01 when to keep working 58:12 unconscious mastery 61:05 lean into resistance 71:03 finding what you value CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH ARAM: IG: https://www.instagram.com/4weeks2thebeach/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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