Today, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview! We talk about: -prioritizing your health -breaking the cycle -making health a lifestyle -looking for validation -mom guilt -how children learn from their parents -interactions with social media Time Stamps: 1:00 introduction 3:05 psychology behind yo-yo dieting 6:50 finding your true why 10:00 shooting from external to internal fulfillment 15:45 feminism and motherhood 17:38 escaping mom guilt 23:23 children learning from watching 25:57 social media shifting perceptions 34:30 using the knowledge 35:45 advice for moms CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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