Today, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change. We talk about: -giving yourself permission -emotional decision making -the power of choice -longterm change -permission and acceptance -emotional decision making -discipline is freedom -commitment versus interest -exceeding your “upper limit’ Time Stamps: 1:00 introduction 3:34 journey through mindset 11:55 doing something difficult 17:02 giving people choice 20:30 changing who you are to change your life 25:10 creating your Why 30:15 starting with mindset 35:00 planning and having routine 38:55 sandbagging to avoid hard things 43:19 the changing mindset of a beginner 45:37 struggles of advanced lifters 49:40 going in over-confident 52:20 knowing how to talk to clients CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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