Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples. We talk about: -past struggles with food -stakeholders in your life -reasons for bettering yourself -projecting insecurities -big changes through finding confidence -paying attention to details Time Stamps: 1:00 introduction 4:30 outside pressures on your decisions 7:58 affects of previous partner on her health 15:35 settling for “not that bad” 22:40 meeting her new partner 29:50 being in different seasons from your partner 32:05 factors of weight loss 39:33 letting go of control CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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