Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle. We talk about: -moving away from tracking -working through fear -wishing to look a certain way -curating your social media content -avoiding extremes -body positivity -breaking free from old food habits -accepting a larger body -asking for help Time Stamps: 1:00 introduction 1:56 letting go of tracking 7:26 changing habits around tracking 12:45 speaking to people who feel like they have to track 15:01 working towards health and not a look 22:45 encouraging moderation 23:36 body positivity and health 30:59 commonalities with food struggles and body size 38:05 dealing with body changes CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH ADISON: IG: https://www.instagram.com/adisonbarnhart/

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