Today, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals. Aram and I always have great conversations. You don’t want to miss this one! We talk about: -getting “bulky” -consistency and building momentum -changing body composition -metabolic health and weight gain -scale fluctuations -the balance myth -setting habits and using reminders -defining true success Time Stamps: 1:00 “feeling bulky” 7:23 changing perspectives about exercise 11:40 taking measurements and how clothes fit 19:50 changing body composition 26:45 scale fluctuations 30:29 focusing on real health and wellness 34:30 taking imperfect action 45:00 setting yourself up for success CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH ARAM: IG: https://www.instagram.com/4weeks2thebeach/ Las Vegas: https://www.realcoachessummit2023.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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