Ep. 101 - Treino em jejum “de verdade”.

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Recorded22 Dec 2021

Publisheranchor.fm ↗

Handlerec:10876673

Show notes

Nesse episódio conversamos sobre o famoso treino em jejum, novamente! Mas, dessa vez vamos falar sobre a base do treino em jejum. Se você quer realmente estimular as adaptações acusadas pelo treino em jejum, entenda que não basta simplesmente não comer e ir treinar! Tem muito mais fisiologia além disso!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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