Embodied and Awake
Activity Overview
Episode publication activity over the past year
Episodes
JENNIFER PARKER: On Trauma and Nervous System Regulation
04 Oct 2023
Contributed by Lukas
We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had ...
MISSY TOY OZEAS: On the Power of Energy Healing
06 Sep 2023
Contributed by Lukas
My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about e...
Awakening in Midlife
05 Jul 2023
Contributed by Lukas
Midlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of ...
SARA FLETCHER: On Loving Yourself, Your Home, and Your Unique Life
07 Jun 2023
Contributed by Lukas
My guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found eac...
MAGGIE GENTRY: On Mindful Entrepreneurship
03 May 2023
Contributed by Lukas
My guest this month is Maggie Gentry, founder of Own Your Why, a woman on a mission to humanize the wild world of marketing for entrepreneurs. She ...
STACEY LYNN: On Living From the Heart
05 Apr 2023
Contributed by Lukas
After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally f...
Trusting Your Process
05 Oct 2022
Contributed by Lukas
Trusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from...
BRANDON ZIRULNIKOFF: On Living a Life of Love, Faith, and Possibility
03 Aug 2022
Contributed by Lukas
My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depres...
CASEY STEVENS: On Consciousness, Quantum Healing, and Energetic Alignment
06 Jul 2022
Contributed by Lukas
My guest this month is Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist based o...
HEDVIKA TICHA: On Undoing the Tensions of Humanity
01 Jun 2022
Contributed by Lukas
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionat...
CHARISSA SIMS: On Embracing the Healer Within
04 May 2022
Contributed by Lukas
This month's guest is Charissa Sims: a healer, author, spiritual life coach, mom, teacher, and corporate consultant. Charissa shares, with great vu...
KATE HEARTSONG: On Hope for Humanity
06 Apr 2022
Contributed by Lukas
My guest this month is Kate Heartsong, an author, coach, facilitator, speaker, and Reiki Master/Teacher with an empowering message to share with the w...
DR. JAY UECKER: On Pain as the Gateway to Human Evolution
02 Mar 2022
Contributed by Lukas
This month's interview is with Dr. Jay Uecker, a healer, intuitive coach, and author. He specializes in transforming his clients' lives lives by me...
DEB RUBIN: On Real Talk About Sex
02 Feb 2022
Contributed by Lukas
This month's guest is Deb Rubin, a therapist based in Boulder, Colorado. I have known Deb for 19 years yet we have never had the opportunity to rap ab...
HOPE KLEIST & GRACE RAGAN: On Collaboration, Connection, and Creating Community
12 Jan 2022
Contributed by Lukas
These times have certainly shed light on what's important, what our priorities are, what we are grateful for, and who our tribe really is. This episo...
Remembering, Reflecting, and the Power of the Mind
08 Dec 2021
Contributed by Lukas
As we round out another wild and tumultuous calendar year we have the opportunity to remember the power of working with the mind, to reflect on our jo...
PAM MOORE: On Taking Risks and Being Yourself
03 Nov 2021
Contributed by Lukas
I loved my conversation with Pam Moore, a brilliant and inspiring woman. She brings so much juice, experience, authenticity, and humor to the world o...
TARA HARBERT: On Self-Love as the Portal
06 Oct 2021
Contributed by Lukas
You know those people who simply emanate love? Those whom you can feel are absolutely living in their passion, their purpose, and their most authentic...
Navigating Transitions
04 May 2021
Contributed by Lukas
When I started this podcast I really had no idea what direction I was moving in with my offering. All I knew was that I wanted to speak with guests wh...
REBECCA LUNA: On The People's Medicine
20 Apr 2021
Contributed by Lukas
Herbal medicine, or "the people's medicine," is an empowering and accessible way of profoundly treating our bodies and systems. My guest today, Rebecc...
KATE KRIPKE: On Parenting in a Mental Health Pandemic
12 Apr 2021
Contributed by Lukas
You may recognize this beautiful face and voice from a previous episode. I invited Kate Kripke back onto the podcast to dive even deeper into some cru...
ALEXANDRE JODUN & ALYONA KOBEVKA: On Partnership as a Path to Enlightenment
05 Apr 2021
Contributed by Lukas
Bridging the gap between men and women feels as though it is a mission of mine. Having conversations that are not necessarily comfortable about the w...
In the Aftermath of a Shooting
29 Mar 2021
Contributed by Lukas
I never imagined that I would ever record a podcast about the aftermath of a shooting, in my small, contained, and safe town of Boulder, Colorado. But...
MARI REISBERG: On Creativity as a Way of Life
23 Mar 2021
Contributed by Lukas
My guest today is Mari Reisberg, a therapist, performer, podcast host, and creativity cultivator. I initially connected with Mari through Instagram an...
BEX BURTON: On Love and the Independent Woman
08 Mar 2021
Contributed by Lukas
Today's guest is Bex Burton, a love coach who specializes in working with fiercely independent women to create lasting love and deeply connected partn...
NICHOLAS WHITAKER: On Turning Inward In Order to Turn Outward
23 Feb 2021
Contributed by Lukas
This week's guest is Nicholas Whitaker, an incredible man with whom I feel blessed to have connected. Nicholas is a Google executive, a coach, a longt...
HEATHER BAIR: On Sexuality, Gender Identity, and Holding the Space for Everyone to Be Exactly Who They Are
16 Feb 2021
Contributed by Lukas
This week's guest is Heather Bair, someone I have been blessed to know for many years in various capacities. Heather and I met while I was leading a ...
Embodying Life with Authenticity and Acceptance
09 Feb 2021
Contributed by Lukas
Embodiment has become an overused term in the world of wellness, movement, yoga, women's work, and even men's work. When we live a life of embodiment,...
DAVID GAINES: On The Advocacy of Women
02 Feb 2021
Contributed by Lukas
This week's guest is a very special man and true champion and advocate for women, David Gaines. David joins us from my hometown of Cincinnati. We were...
LIZ BYRNE: On Changing Your Life By Clearing Your Space
26 Jan 2021
Contributed by Lukas
This week's guest is Liz Byrne aka "The Gentle Minimalist." Liz has been a professional organizer for 10 years, is a mom of 2 boys, and overall is a b...
Finding Calm in the Chaos
20 Jan 2021
Contributed by Lukas
With the outer world swirling unpredictably, it has become more critical than ever to do practices that support attaining inner calm. Connecting to ou...
JEFF JAMES HOWARD: On Women, Men and Authentic Connection
13 Jan 2021
Contributed by Lukas
We're starting off 2021 with a new twist to the podcast and our first adult male guest, Jeff James Howard! Jeff is a psychotherapist, mentor, guide a...
Meditation and Acceptance
09 Dec 2020
Contributed by Lukas
Meditation is a life-changing practice that is accessible to all. The power of a consistent practice has infinite benefits and is an opportunity to d...
AMINA KNOWLAN: On Weaving the Web of Interconnection
02 Dec 2020
Contributed by Lukas
Today's guest is a very special woman, Amina Knowlan, the founder and director of The Matrix Leadership Institute. For 30 years, Amina has been immers...
KATE KRIPKE: On Humanizing Motherhood
23 Nov 2020
Contributed by Lukas
Today's guest is an incredible woman who has been creating ripples in the world of postpartum wellness for over a decade, Kate Kripke. Kate is the fou...
KATIE ASMUS: On Nature As Healer
10 Nov 2020
Contributed by Lukas
It is a true honor to introduce today's guest, Katie Asmus, the founder of the Somatic Wilderness Therapy Institute based here in Boulder, CO. I met K...
MARY ALLARD: On Keeping It Real in Extraordinary Times
03 Nov 2020
Contributed by Lukas
Today's guest is a very special one. I adore Mary Allard and am so thrilled to have the opportunity to share her story with you. We dive into some ...
CARMEN COOL: On Radical Self-Acceptance
20 Oct 2020
Contributed by Lukas
I am excited to have the opportunity to interview this brilliant and inspiring woman, Carmen Cool, a renowned therapist, speaker, and activist in the ...
KRISTEN DOBBS AND AMANDA AUSTIN: On Your Unique Path to Wellness
13 Oct 2020
Contributed by Lukas
Today's podcast guests, Kristen Dobbs and Amanda Austin, hail from Canada. They are meditation instructors, run wellness- based programs with Wellness...
Self-Care and Building Inner Resiliency
29 Sep 2020
Contributed by Lukas
Self-care and building our inner resilience are inextricably connected. By tending to ourselves, in a way that is honoring our internal experience, we...
JACQUI GABEL: On Food as a Gesture of Love, Connection and Nourishment
22 Sep 2020
Contributed by Lukas
This weeks guest is the beautiful and inspiring Jacqui Gabel, a natural food chef, chef instructor, and nutrition therapist based in Denver, Colorado....
VAUGHN PIERRO: On Breathwork, Healing and Inspiration
31 Aug 2020
Contributed by Lukas
This week's guest is the spunky, sassy, and beautiful Vaughn Pierro. Vaughn is based in Georgia and is a woman on a mission to help support women in t...
Tools for These Times and an Invitation to Connection
19 Aug 2020
Contributed by Lukas
We all need connection. These times that we are living in are beyond comprehension and are leaving so many feeling alone, depressed, anxious, immerse...
AMY HAMILTON: On Guidance From Spirit
10 Aug 2020
Contributed by Lukas
Today's guest, the brilliant Amy Hamilton, and I grew up together from 5th grade all through high school in Cincinnati, Ohio. We have reconnected thro...
SARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With Ourselves
03 Aug 2020
Contributed by Lukas
Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers ...
KAI ROTHMAN-DAVIS With Words of Wisdom for Adults
27 Jul 2020
Contributed by Lukas
My guest today is a very special one, my 11-year old son, Kai. I invited Kai onto the podcast to have a chat about being a young person during this ti...
PRECIOUS KOFI: On Resilience, Strength and Inspiration
20 Jul 2020
Contributed by Lukas
We never truly know what others have navigated in their lives or their stories. So often we can get into our own swirl and bubble of life, bypassing i...
JILL ELLEN: On Navigating Around Imposter Syndrome to the Truth of Who You Are
14 Jul 2020
Contributed by Lukas
Have you ever felt as though you are underqualified or unworthy of doing the work that you are doing in the world? Have you ever questioned your abili...
CHERI RUSKUS: On a Heart-Centered Approach to Entrepreneurship
07 Jul 2020
Contributed by Lukas
Choosing the path of entrepreneurship is a bold and empowering choice, yet certainly not an easy one. Entering into the world as a self-employed entre...
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
30 Jun 2020
Contributed by Lukas
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a b...
Welcome to Embodied and Awake
22 Jun 2020
Contributed by Lukas
Welcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the cr...
CEILY LEVY: On the Path to Luminous Realms
22 Jun 2020
Contributed by Lukas
Today's Podcast guest is the brilliant Ceily Levy. We dive into conversation around lifelong practice, navigating change and navigating the aging proc...