Emotional Eating Unwrapped
Episodes
Losing Weight Through Intentional Eating
01 Feb 2024
Contributed by Lukas
Learning the skill of eating with intention can help you to lose weight, keep it off — and actually start enjoying food! In this episode, we discuss...
Getting Support With Your Weight Loss Journey
25 Jan 2024
Contributed by Lukas
Asking for help and getting support is crucial to succeeding on your weight loss journey. The truth is that weight loss is not just about food, but al...
Falling In Love With Eating (While Losing 40 Pounds!)
18 Jan 2024
Contributed by Lukas
Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substanc...
Overcoming Two Decades of Emotional Eating with My Client Katie Hoover
11 Jan 2024
Contributed by Lukas
Many women struggle with overcoming the habits and behaviors of emotional eating. In this week’s episode, I interview my friend and client Katie Hoo...
Stop People-Pleasing and Create Boundaries For Lasting Weight Loss
04 Jan 2024
Contributed by Lukas
In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emot...
How Your Energetic Identity Affects Weight Loss
28 Dec 2023
Contributed by Lukas
Our energetic identity can affect emotional states, our relationships with those around us, and even our ability to lose weight and keep it off. Dive...
Avoiding the Trap of Mindless Eating
15 Dec 2023
Contributed by Lukas
Mindless eating is a common issue for women, and is one of the top behaviors that those who struggle with emotional eating can work on to see results ...
Learning to Love My Body (with guest Alexa Cawley)
12 Dec 2023
Contributed by Lukas
Don’t miss this week’s episode with a very special guest and friend, Alexa Cawley, as we talk about one of my favorite topics… Learning to love...
5 Keys To Accepting Your Body and Loving Food
12 Dec 2023
Contributed by Lukas
Self acceptance starts with uncovering your authentic self. We have to establish and create safety for our authentic self, and then build our authent...
Mindset Blocks That Lead To Emotional Eating Behaviors
12 Dec 2023
Contributed by Lukas
Emotional eating isn’t really about food at all — it’s about our mindset and the connections between how we think about food and eating and our ...
Weight Loss Isn't About Counting Calories
12 Dec 2023
Contributed by Lukas
Everyone thinks the answer to losing weight is calories and macros, but these are probably not going to actually help you achieve lasting weight loss....
How To Stop Emotionally Eating From The Hustle Culture Lifestyle
12 Dec 2023
Contributed by Lukas
Let's dive into the truth behind hustle culture — and the real impact it has on our behaviors with food and eating. Hustle culture is almost syn...
Navigating The Holiday Eating Frenzy and Temptations
12 Dec 2023
Contributed by Lukas
Today's episode is a special topic: how to navigate the holiday season and all of its emotions and temptations. It's hard to believe, but the...
Stop Using Food to Feel Connected
12 Dec 2023
Contributed by Lukas
It's so important that we learn how to shift our focus from using food as a way to connect. We have to shift the mindset of thinking that food is ...
Cultivating Mindfulness and Emotional Balance
12 Dec 2023
Contributed by Lukas
Today’s episode explores how applying mindfulness and developing emotional neutrality, or emotional balance, to the context of your life can help re...
Trusting Yourself With Food
12 Dec 2023
Contributed by Lukas
Becoming accountable to yourself, or taking intrinsic accountability, allows you to take ownership of your actions, take ownership of your choices and...
How Your Nervous System Affects Overeating
12 Dec 2023
Contributed by Lukas
Everything is impacted by our ability to regulate our nervous system. If we have a regulated nervous system.. our mood will be better, our weight wil...
Healing from Emotional Eating vs. Losing Weight
03 Nov 2023
Contributed by Lukas
You will not sustainably lose weight long-term if you have not healed your emotional eating. Weight loss feels like it should be the goal… but reall...
The "I Deserve to Eat This" Mentality
27 Oct 2023
Contributed by Lukas
Often, we think to ourselves… “I deserve to eat this.” This mentality of “I deserve to eat this” is one of the things that can keep us in ...