Endurance Planet

OMM 22: Goodbye and Thank You

17 May 2024

Contributed by Lukas

One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the pod...

OMM 21: The Autobiography Series, Part 7 (Finale)

10 May 2024

Contributed by Lukas

The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea,...

ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes

03 May 2024

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 20: The Autobiography Series, Part 6

26 Apr 2024

Contributed by Lukas

The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hard...

Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips

19 Apr 2024

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

OMM 19: The Autobiography Series, Part 5

12 Apr 2024

Contributed by Lukas

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hard...

ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2

05 Apr 2024

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More

22 Mar 2024

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

OMM 18: The Autobiography Series, Part 4

15 Mar 2024

Contributed by Lukas

The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hard...

ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

08 Mar 2024

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 17: The Autobiography Series, Part 3

01 Mar 2024

Contributed by Lukas

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 clic...

HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

23 Feb 2024

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

OMM 16: The Autobiography Series, Part 2

16 Feb 2024

Contributed by Lukas

The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in...

ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics

09 Feb 2024

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 15: The Autobiography Series, Part 1

02 Feb 2024

Contributed by Lukas

The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in ...

HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

26 Jan 2024

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times

12 Jan 2024

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 14: We’re Back!

05 Jan 2024

Contributed by Lukas

Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so t...

Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

29 Dec 2023

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol

15 Dec 2023

Contributed by Lukas

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included...

Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

01 Dec 2023

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 13: Marketing Tactics

24 Nov 2023

Contributed by Lukas

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included...

ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

17 Nov 2023

Contributed by Lukas

Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals t...

OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

10 Nov 2023

Contributed by Lukas

A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen her...

Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

03 Nov 2023

Contributed by Lukas

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems He...

OMM 11: Navigating ‘Non-Toxic’ (Part 1)

27 Oct 2023

Contributed by Lukas

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, n...

ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

20 Oct 2023

Contributed by Lukas

Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’  Hi! I’ve been listening to endurance...

HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

06 Oct 2023

Contributed by Lukas

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutr...

OMM 10: Race Report – Perspective, Tears and Joy

29 Sep 2023

Contributed by Lukas

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet....

ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

22 Sep 2023

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

15 Sep 2023

Contributed by Lukas

  John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John al...

HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

08 Sep 2023

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplem...

OMM 8: When Progress Isn’t (The Usual) Progress

01 Sep 2023

Contributed by Lukas

  In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this y...

ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

25 Aug 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

18 Aug 2023

Contributed by Lukas

Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by L...

Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

11 Aug 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

04 Aug 2023

Contributed by Lukas

Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with t...

ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

28 Jul 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

21 Jul 2023

Contributed by Lukas

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bo...

Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

14 Jul 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

OMM 5: Alignment and Goals

07 Jul 2023

Contributed by Lukas

Sponsor: 88% of American adults are metabolically unhealthy, and health concerns are still on the rise. T...

ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo

30 Jun 2023

Contributed by Lukas

Sponsor: This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perfor...

OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress

23 Jun 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

16 Jun 2023

Contributed by Lukas

Sponsor: This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perfor...

OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More

09 Jun 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

02 Jun 2023

Contributed by Lukas

Sponsor: This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perfor...

OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind

26 May 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

19 May 2023

Contributed by Lukas

Sponsor: This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perfor...

On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)

12 May 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

05 May 2023

Contributed by Lukas

Sponsor: This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perfor...

Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace

21 Apr 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How

07 Apr 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt

24 Mar 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More

10 Mar 2023

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More

24 Feb 2023

Contributed by Lukas

Sponsor: This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need ...

ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More

10 Feb 2023

Contributed by Lukas

Sponsor: This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need ...

Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training

27 Jan 2023

Contributed by Lukas

Sponsor: This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need ...

ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results

13 Jan 2023

Contributed by Lukas

Sponsor: This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need...

Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More

30 Dec 2022

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More

16 Dec 2022

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More

02 Dec 2022

Contributed by Lukas

Sponsor:   Fullscript is an online supplement dispensary with professional, high quality top-brand sup...

ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More

18 Nov 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

04 Nov 2022

Contributed by Lukas

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand suppleme...

HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections

21 Oct 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More

07 Oct 2022

Contributed by Lukas

Sponsor:   Fullscript is an online supplement dispensary with professional, high quality top-brand supp...

Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race

23 Sep 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More

09 Sep 2022

Contributed by Lukas

Sponsor:   Fullscript is an online supplement dispensary with professional, high quality top-brand supp...

Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama

26 Aug 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers av...

ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More

12 Aug 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More

29 Jul 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

15 Jul 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan!

01 Jul 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolic...

ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More

17 Jun 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD

03 Jun 2022

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More

20 May 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More!

06 May 2022

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life

22 Apr 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are...

ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More

08 Apr 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!

25 Mar 2022

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

11 Mar 2022

Contributed by Lukas

Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself ...

HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!

25 Feb 2022

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More

11 Feb 2022

Contributed by Lukas

Sponsor: We are excited to have partnered with Fullscript, an online dispensary with professional, high-q...

Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More

28 Jan 2022

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More

14 Jan 2022

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are...

Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More

31 Dec 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun!

17 Dec 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More

03 Dec 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More

19 Nov 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!

05 Nov 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes and health...

ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol

22 Oct 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It’s Not For Everyone)

08 Oct 2021

Contributed by Lukas

Sponsor: When you do what you love you want to do it for life. InsideTracker can help toward reaching ...

ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More

24 Sep 2021

Contributed by Lukas

Sponsor: When you do what you love you want to do it for life. InsideTracker can help toward reaching ...

Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More

10 Sep 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin’ The Run Done, and Female Athlete Heart Rate Considerations

27 Aug 2021

Contributed by Lukas

Sponsor: When you do what you love you want to do it for life. InsideTracker can help toward reaching ...

MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors

13 Aug 2021

Contributed by Lukas

Sponsor: When you do what you love you want to do it for life. InsideTracker can help toward reaching ...

ATC 330: Sports Drink Rundown, Training Considerations For A Woman’s Cycle, Going 80/20 with MAF, and More

30 Jul 2021

Contributed by Lukas

Sponsor: When you do what you love—like running, like racing, like enjoying the great outdoors&#82...

HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More

16 Jul 2021

Contributed by Lukas

Sponsor: We are excited to have partnered with Fullscript, an online dispensary with professional, high-q...

ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

02 Jul 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes an...

Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance

18 Jun 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that he...

ATC 328: The One Where Lucho Returns To Ironman Racing

04 Jun 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...