Endurance Planet

HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption

21 May 2021

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are...

ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

07 May 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that hel...

Katie Zaferes: How To Fuel A Female Triathlete, According To A World Champion

23 Apr 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-burn...

ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns

09 Apr 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-bur...

HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota

26 Mar 2021

Contributed by Lukas

Sponsor:  Living longer and better all starts with a number. But not the number you might think. At leas...

ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning

12 Mar 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-burn...

6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks

05 Mar 2021

Contributed by Lukas

Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with profession...

HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress

26 Feb 2021

Contributed by Lukas

Sponsor:  Living longer and better all starts with a number. But not the number you might think. At leas...

ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes

12 Feb 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-burn...

Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing

29 Jan 2021

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are...

ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More

15 Jan 2021

Contributed by Lukas

Sponsor: This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-burn...

HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only

01 Jan 2021

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes a...

ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training

18 Dec 2020

Contributed by Lukas

Sponsor: This episode is brought to you by InsideTracker. IT recently launched their new and improved I...

Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What’s Really Going on To Get You Relief

04 Dec 2020

Contributed by Lukas

Sponsor: Special announcement: Take Advantage of InsideTracker’s BEST DEAL of the year and Take Contro...

ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

20 Nov 2020

Contributed by Lukas

Sponsor: Special announcement: Go to info.insidetracker.com/earlyaccess to be the first to hear about In...

HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork!

06 Nov 2020

Contributed by Lukas

Sponsor: Our friends at InsideTracker have launched their new and improved InnerAge 2.0, an ultra-person...

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

23 Oct 2020

Contributed by Lukas

Sponsor: Our friends at InsideTracker have launched their new and improved InnerAge 2.0, an ultra-person...

HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success

09 Oct 2020

Contributed by Lukas

Sponsor: Our friends at InsideTracker have launched their new and improved InnerAge 2.0, an ultra-person...

ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

25 Sep 2020

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes

11 Sep 2020

Contributed by Lukas

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are...

ATC 318: The Link Between Libido and Intensity, ‘Mistakes’ That Could Sabotage Runs, and More

28 Aug 2020

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN Superstarch, the fat-burning fuel of choice for enduranc...

Lawrence Van Lingen: Discover Your Inner Ability – Run Better, Move Better, Breathe Better, Feel Better

21 Aug 2020

Contributed by Lukas

Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust t...

ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity’s Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho

14 Aug 2020

Contributed by Lukas

Sponsor: This episode is brought to you by UCAN Superstarch, the fat-burning fuel of choice for enduranc...

HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets

07 Aug 2020

Contributed by Lukas

Sponsor: If you haven’t visited our shop page lately, why not check it out and see if there is a brand...

ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery

31 Jul 2020

Contributed by Lukas

Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust t...

Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues

24 Jul 2020

Contributed by Lukas

Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with professio...

ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More!

17 Jul 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 19: Potato Purée vs. Sports Gels Put To The Test, ‘Cleaning Up’ A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body

10 Jul 2020

Contributed by Lukas

Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whe...

ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach

03 Jul 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes

26 Jun 2020

Contributed by Lukas

Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust t...

ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

19 Jun 2020

Contributed by Lukas

Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with profession...

HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics

12 Jun 2020

Contributed by Lukas

Sponsor: If you haven’t visited our shop page lately, why not check it out and see if there is a brand...

ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More

05 Jun 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More

29 May 2020

Contributed by Lukas

Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with profession...

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More

22 May 2020

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs

15 May 2020

Contributed by Lukas

Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust t...

ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The ‘1/5 Rule’ For Bike-Run Balance, and More!

08 May 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era

01 May 2020

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love...

ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the ‘Drop Off’ In MAF Pace Means, And Learning When You Should Call It Quits On A Workout

24 Apr 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in An Ironman Athlete

17 Apr 2020

Contributed by Lukas

Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with profession...

ATC 309: Endurance Into Your 50s–From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To ‘Customize’ Your Aerobic Zone

10 Apr 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Brie Wieselman: Postpartum Recovery Plan – A Functional Health Approach For Athletic Mamas and Baby’s Wellbeing

03 Apr 2020

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon t...

ATC 308: Coronavirus Adjustments–‘Safe’ Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes

27 Mar 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Lexi Miller: Eating Disorders in Endurance Sports–Common Traits Between ‘Good Athletes’ and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health

20 Mar 2020

Contributed by Lukas

Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whe...

ATC 307: Tapering Ain’t Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray,

13 Mar 2020

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say ‘A Hard No’)

06 Mar 2020

Contributed by Lukas

Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust t...

ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

28 Feb 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)

21 Feb 2020

Contributed by Lukas

Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes,...

ATC 305: The Case For Strength Training (Even When Research Says It Doesn’t Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups–Say What?

14 Feb 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High

07 Feb 2020

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon t...

ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

31 Jan 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

24 Jan 2020

Contributed by Lukas

Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whe...

ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It’s Cold Outside, and Getting in Vertical Training Without Hills

17 Jan 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More

10 Jan 2020

Contributed by Lukas

Sponsor: Check out BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon featuring eight e...

ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More

03 Jan 2020

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How a...

Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing

27 Dec 2019

Contributed by Lukas

Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes,...

ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?

20 Dec 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders — Poor Science or Cause for Concern?

13 Dec 2019

Contributed by Lukas

Sponsor: Holiday shopping to do? Be sure to open Amazon via enduranceplanet.com—it’s just one extra c...

ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals

06 Dec 2019

Contributed by Lukas

Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtai...

Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?

29 Nov 2019

Contributed by Lukas

Sponsor: Check out this stellar Black Friday Discount deal with our friends at Inside Tracker, which is t...

ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts

22 Nov 2019

Contributed by Lukas

Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtai...

HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?

15 Nov 2019

Contributed by Lukas

Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtai...

ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

08 Nov 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

01 Nov 2019

Contributed by Lukas

Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes,...

HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

25 Oct 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde

16 Oct 2019

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon t...

ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

11 Oct 2019

Contributed by Lukas

Sponsor: SPECIAL ANNOUNCEMENT: Our friends at UCAN and renowned coach, Hunter Allen, co-author of Traini...

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

08 Oct 2019

Contributed by Lukas

Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whe...

Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

04 Oct 2019

Contributed by Lukas

  Sponsor: PerfectAmino by BodyHealth is an athlete’s secret weapon, featuring eight essential amino a...

ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

27 Sep 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

20 Sep 2019

Contributed by Lukas

  Sponsor: Check PerfectAmino by BodyHealth, an athlete’s secret weapon featuring eight essential amin...

ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

13 Sep 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

06 Sep 2019

Contributed by Lukas

Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes,...

ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

30 Aug 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

23 Aug 2019

Contributed by Lukas

Sponsor: You can support Endurance Planet when you shop on Amazon! It’s super easy: Just be sure to...

ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

16 Aug 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How a...

ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

02 Aug 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

26 Jul 2019

Contributed by Lukas

Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whe...

ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

19 Jul 2019

Contributed by Lukas

Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How ab...

ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

05 Jul 2019

Contributed by Lukas

Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and...

Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More

28 Jun 2019

Contributed by Lukas

Sponsor: Check PerfectAmino by BodyHealth, an athlete’s secret weapon featuring eight essential amino...

ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More!

21 Jun 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for enduran...

ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

07 Jun 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for enduran...

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

31 May 2019

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

24 May 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for enduran...

HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

17 May 2019

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

10 May 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner

03 May 2019

Contributed by Lukas

Sponsor: Have you joined Thrive Market yet? Thrive is basically Costco meets Whole Foods meets Amazon, a...

ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

26 Apr 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

19 Apr 2019

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon ...

ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

12 Apr 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

05 Apr 2019

Contributed by Lukas

Sponsor: Head to the EP Shop page, enduranceplanet.com/shop or in the show notes, where you can find prod...

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

29 Mar 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

20 Mar 2019

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

15 Mar 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance

06 Mar 2019

Contributed by Lukas

Sponsor: Inside Tracker is an awesome service to use for convenient and informative blood testing geared toward a...

ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

01 Mar 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

20 Feb 2019

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice fo...

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

15 Feb 2019

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon t...

Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

06 Feb 2019

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...