Endurance Planet

ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

01 Feb 2019

Contributed by Lukas

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Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself

23 Jan 2019

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...

ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

18 Jan 2019

Contributed by Lukas

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HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery

09 Jan 2019

Contributed by Lukas

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ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

04 Jan 2019

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...

Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts

26 Dec 2018

Contributed by Lukas

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ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!

21 Dec 2018

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...

Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO

12 Dec 2018

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and ...

ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!

07 Dec 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Sock Doc 8: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care

28 Nov 2018

Contributed by Lukas

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ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!

23 Nov 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

14 Nov 2018

Contributed by Lukas

Sponsor: Inside Tracker is an awesome service to use for convenient and informative blood testing geared toward at...

ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!

09 Nov 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More

31 Oct 2018

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and ...

ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!

26 Oct 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!

12 Oct 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth

05 Oct 2018

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...

ATC 270: Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!

28 Sep 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

14 Sep 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!

31 Aug 2018

Contributed by Lukas

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ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

17 Aug 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

03 Aug 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

20 Jul 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduran...

ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!

06 Jul 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

22 Jun 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduran...

ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

08 Jun 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

25 May 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduran...

ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!

11 May 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

27 Apr 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduran...

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

13 Apr 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

06 Apr 2018

Contributed by Lukas

Sponsor: This episode is brought to you byGeneration UCAN Superstarch, the incredible fuel of choice for endurance...

An Update From Tawnee and Her Husband John

30 Mar 2018

Contributed by Lukas

Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. Y...

ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks

16 Mar 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Precision Hydration, the sweat experts who provide personalize...

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

02 Mar 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Precision Hydration, the sweat experts who provide personalize...

Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?

21 Feb 2018

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amaz...

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

16 Feb 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!

07 Feb 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Precision Hydration, the sweat experts who provide personalize...

ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

02 Feb 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther

24 Jan 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Precision Hydration, the sweat experts who provide personalize...

ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

19 Jan 2018

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Sock Doc 7: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More

10 Jan 2018

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

05 Jan 2018

Contributed by Lukas

Sponsor: Head to the EP Shop page where you can find products and services we’ve tested and come to lo...

Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

27 Dec 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

22 Dec 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself

13 Dec 2017

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon t...

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

08 Dec 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

29 Nov 2017

Contributed by Lukas

Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself ...

ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

24 Nov 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook

15 Nov 2017

Contributed by Lukas

Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to ...

ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More

10 Nov 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More

01 Nov 2017

Contributed by Lukas

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ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

27 Oct 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family

20 Oct 2017

Contributed by Lukas

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TriNews: 2017 Ironman World Championship Recap and Highlights

16 Oct 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

13 Oct 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and ...

Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

04 Oct 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

29 Sep 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

20 Sep 2017

Contributed by Lukas

Sponsor: Head over to ep/com/shop to check out some awesome services we love and recommend for athletes. Like Insi...

ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

15 Sep 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain

06 Sep 2017

Contributed by Lukas

Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amaz...

ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More

01 Sep 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

23 Aug 2017

Contributed by Lukas

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to ...

ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

18 Aug 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

Sock Doc 6: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More

11 Aug 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 240: Tawnee’s Baaack! We Discuss – Best ‘Bang for Your Buck’ Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More

04 Aug 2017

Contributed by Lukas

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to ...

Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

21 Jul 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!

12 Jul 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare

07 Jul 2017

Contributed by Lukas

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Sock Doc 5: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

28 Jun 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

23 Jun 2017

Contributed by Lukas

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to ...

Dr. Phil Maffetone 21: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’

14 Jun 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training

09 Jun 2017

Contributed by Lukas

Sponsor: If you’re looking to take the holistic healthy life a step further but you’re not sure how ...

Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

31 May 2017

Contributed by Lukas

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to ...

ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

26 May 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Phat Fibre, an MCT powder supplement designed by athletes and scientist...

TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

22 May 2017

Contributed by Lukas

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Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More

17 May 2017

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret ...

ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

12 May 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Phat Fibre, an MCT powder supplement designed by athletes and ...

Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

03 May 2017

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret ...

ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

28 Apr 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Phat Fibre, an MCT powder supplement designed by athletes and ...

Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

19 Apr 2017

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret ...

ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More

14 Apr 2017

Contributed by Lukas

This episode is brought to you by: Sponsor: Phat Fibre, an MCT powder supplement designed by athletes and...

Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness

05 Apr 2017

Contributed by Lukas

Joanna Zeiger, PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled The ...

ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

31 Mar 2017

Contributed by Lukas

Shoutout to our sponsors: Sponsor: BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon f...

Sock Doc 4: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

22 Mar 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

17 Mar 2017

Contributed by Lukas

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon fe...

Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

08 Mar 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More

03 Mar 2017

Contributed by Lukas

Sponsor: If you’re looking to take the holistic healthy life a step further but you’re not sure how to start ...

Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

27 Feb 2017

Contributed by Lukas

Sponsor:  Head over to our Shop Page where we’ve added even more awesome products that we love an...

Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions

22 Feb 2017

Contributed by Lukas

Sponsor: Head over to enduranceplanet.com/shop to check out some awesome services we love and recommend ...

ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More

17 Feb 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility

08 Feb 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love,...

ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More

03 Feb 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for...

Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

25 Jan 2017

Contributed by Lukas

Sponsor:  Head over to our Shop Page where we’ve added even more awesome products that we love an...

ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More

20 Jan 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

11 Jan 2017

Contributed by Lukas

Sponsor: A New Year’s freebie deal you don’t want to pass up: If you’re looking to take the holist...

ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More

06 Jan 2017

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar

03 Jan 2017

Contributed by Lukas

Sponsor: Head to enduranceplanet.com/shop for a wider variety of cool products and services we’ve come ...

Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More

28 Dec 2016

Contributed by Lukas

Sponsor: If you’re looking for that extra bit of support to build a richer, fuller, healthier life head to Lif...

ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

23 Dec 2016

Contributed by Lukas

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for enduranc...

TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights

14 Dec 2016

Contributed by Lukas

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to ...