What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back Specific hormones that play a role in your metabolism, energy, and stress The best essential oils and home blends to support every aspect of your health Proven workouts to help you blast the fat and focus on the right areas Episode Summary: So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today's episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion. If you don’t feel at home in your own body and can’t recognize the stranger in the mirror, it is time to make a shift. You can reset your hormones with a few natural and effective tools like food, exercise, supplements, and essential oils, and get your life back on track. Were discussing the major role cortisol plays in your estrogen and thyroid, how to dial down your HPA access and which supplements can improve your hormone levels, plus much more. Resources Mentioned: Register for Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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