What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis. Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome. While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself. If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life. Resources Mentioned: Interconnected: The Healing Secrets of the Microbiome Documentary Series Well.org Website The Urban Monk Website View Dr. Pedram’s Other Books Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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