What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time Episode Summary Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety Hello Freedom. After dealing with anxiety and insomnia herself, Stephanie discovered natural and holistic ways to say goodbye to anxiety for good and is sharing her secrets with us today. Natural, holistic and scientifically proven ways to overcome anxiety are on the docket today as we learn ways to bring calm into your life easier on a daily basis. Learn the connection between insomnia, anxiety and stress, the separate but powerful uses of meditation and mindfulness, how to adapt your neuroplasticity to respond to anxiety in a new way, plus so much more. Even if you only have a few seconds every day, that is still enough to heal from the anxiety of past or present. Stephanie is all about creating the easiest and most straight forward paths to healing from anxiety and helping you get back to the present moment. Resources Mentioned Goodbye Anxiety Hello Freedom by Stephanie Dalfonzo Stephanie Dalfonzo Website Follow Stephanie on Facebook | Instagram | Twitter | LinkedIn Adverse Childhood Experience (ACE) Questionnaire Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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