What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate Episode Summary In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses. It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop denying your intuition, but with a little hard work, anything is possible. This information-packed episode is your guide to creating your own unique hormone profile and getting to the root cause of your hormone issues once and for all. Vivica believes in using all of the tools of nutrition, including ketosis and paleo, to create a holistic picture of healing for each specific person which can truly create miracles even in the most difficult of cases. It is definitely possible to do keto wrong in a lot of different ways, so Vivica is here to provide the resources to help you harness the powers of ketosis without obsessing over calories and diet rules. Plus, learn ways to approach your mindset, patterns of self-sabotaging, and more. Resources Mentioned The Nourished Caveman Website The Nourished Caveman Podcast Free Download Follow The Nourished Caveman on Facebook | Instagram | YouTube The Keto Paleo Life Video Series Doctors Blunders Video Series EY 100: Dr. Mariza EY 095: Dr. William Li The Essential Oils Hormone Solution Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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