What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way. A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence. Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success. Resources Mentioned The Weigh Way In by Andrea Marcellus And/Life Workout App Energy Boosting Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.