What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more Episode Summary: Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with. After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism. Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses. Resources Mentioned: The Switch by James Clement Better Humans Website EY 155: How To Create Your Perfect Day With 20/20 Vision Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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