If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience. Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief! What is a hot flash anyway? Understanding what is going on in your body to cause hot flashes in the first place The top 8 hot flash triggers you can watch out for in your own life Essential oil, lifestyle, and supplement recommendations to help you get immediate relief How to know if bioidentical hormones are going to be helpful or harmful for you Mentioned in this episode: Get my recommended magnesium supplement here Additional Resources: Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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