526: 10 Ways To Lose Fat Without Exercising

episode

Energized with Dr. Mariza not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Nightcap Hour 1: Broncos WALK DOWN Rams + Ravens BEAT Cowboys in Brazil + Steelers STUN Bengals 57 min · 28 Sep 2026 · Nightcap

Day 271: Love of God (2026) 20 min · 28 Sep 2026 · The Catechism in a Year (with Fr. Mike Schmitz)

Day 271: The Sorrowful Mysteries 14 min · 28 Sep 2026 · The Rosary in a Year (with Fr. Mark-Mary Ames)

Nightcap Hour 2: Deshaun Watson WINS AGAIN + Justin Herbert PLAYING Like GARBAGE +Jaguars MAN HANDLE Patriots + Lions OUTLAST Jets + Colts SEND Texans PACKING + Commanders SHOCK Seahawks + Vikings CRUISE to WIN Over Bucs 1h 6m · 28 Sep 2026 · Club Shay Shay

Seventh Generation: Alan Newman and Jeffrey Hollender. A Partnership that Flourished—until it Failed. (2021) 1h 31m · 28 Sep 2026 · How I Built This with Guy Raz

Report any issue

Source

Recorded16 May 2023

Publisherfeeds.megaphone.fm ↗

Handlerec:10485967

Show notes

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: How blood sugar plays a role in belly fat The best foods you should eat more of and why The worst foods you need to avoid and why How to build your meals out and moderate your portions Specific cooking instructions and ingredient recommendations And more! Mentioned in this Episode: Hormone Relief Summit (May 20-21) – Register for FREE to discover how to skip hormone chaos, end hot flashes & energy crashes, & ditch weight that won’t budge. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza Additional Resources: 5 Worst Foods for Metabolic Health + Belly Fat #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels #514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes #433: The Top 5 Best and Worst Fruits for Stable Blood Sugar

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related