Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing. One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process. In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it. Mentioned in this Episode: FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources: #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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