Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause. We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here’s the truth: you deserve to feel in control and confident in this season of life! Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution. Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic and brain health Understanding cellular energy and metabolism in perimenopause 5 core reasons women struggle in perimenopause How often you should be getting routine labs and what they can tell you about your metabolism How movement can mitigate brain-related symptoms Why meals, stress, and sleep affect your daily energy All about The Perimenopause Revolution and your FREE bonuses! QUOTES “I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.” “It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.” RESOURCES MENTIONED 👉 Pre-order The Perimenopause Revolution book with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!) 🔗 https://peri-revolution.com/ 👉 Apply to become a Perimenopause Revolution ambassador: 🔗https://peri-revolution.com/ambassador-application/ 👉 Get my FREE Metabolic Assessment guide: 🔗 https://go.drmariza.com/lp/metabolic-assessment-mhr/ 👉 Midlife Metabolism and Hormone Reset Course 🔗 https://store.drmariza.com/products/metabolism-and-hormone-reset-course 👉 Shop my favorite Essentially Whole Supplements 🔗 https://store.drmariza.com/ RELATED EPISODES 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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