Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife. Dr. Berzin shares the early warning signs to watch for and how to better interpret your health data so you can catch imbalances before they become bigger issues. You’ll learn how to advocate for yourself, understand key lab markers, and explore why supportive options like supplementation and HRT could be game-changers for you. We’re reframing health as an ongoing, flexible practice—not a rigid destination—helping you release perfection and stay curious about what your body needs. Tune in here to feel empowered and take your health into your own hands with confidence! Dr. Robin Berzin Dr. Robin Berzin the founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. As a pioneer in functional medicine, she founded Parsley to address the rise of chronic disease in America through personalized holistic medicine. She stresses the importance of not only medications and treatments, but more so why food, lifestyle, and proactive diagnostics are just as essential– if not more. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, showing the life-changing value of making modern holistic medicine accessible to everyone. IN THIS EPISODE How to navigate feeling dismissed by your doctor Why “normal” doesn’t always mean normal The massive benefits of a functional medicine approach Proactively testing hormone levels earlier than you may think Tracking your metrics to better understand your body Managing stress in your body and mind during midlife How to realistically fit healthy habits into your busy routine Supplementation to support your body through midlife transitions Hormone Replacement therapy and GLP-1 use in perimenopause & beyond QUOTES “A lot of times, the labs may technically fall within the normal range, not the optimal range– normal range being based on an average of Americans today, and 60% of Americans have at least one chronic condition, 40% have two. So our averages have drifted over time to kind of reflect a sick population.” “Whether it's aging parents or kids growing up, or something happening career-wise… all of that puts pressure on a physical system that’s in dynamic change hormonally, and I think we have to recognize that.” “Proactive, preventive medicine is where we're going. Proactive testing is required to practice that type of personalized preventive care, and I believe that HRT is going to become the default rather than the exception.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Robin’s Website Robin on Instagram Parsley Health Website RELATED EPISODES #661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office #650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

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