If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role. Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. Tune in here to feel like your most confident and radiant self! Mamina Turegano, MD Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs. IN THIS EPISODE Dr. Mamina’s integrative medicine approach to Dermatology What’s happening to your skin during perimenopause? Discussing the use of topical hormone products like estrogen cream Realistic skin care routines for midlife women Considering prescription products vs. over-the-counter skin care Benefits, side effects, and recommendations for Botox External factors that are impacting your skin and aging How crucial your lifestyle choices are in determining your skin quality Top products for managing midlife wrinkles, dark spots, and hair loss Getting to the root cause of your symptoms and treating proactively QUOTES“It's all tied together, how you take care of yourself internally and optimize your skin health. That all will manifest with how you age externally.” “I want people to feel reassured. They don't have to do a lot. The super foundational part of a skincare routine is making sure that you're cleansing daily— even washing your face is anti-aging.” “I’m all about implementing lifestyle strategies. Skincare and lasers, they could do a lot, but they can only do so much. You can really optimize the results of your skincare and your procedures too if you have the right mechanisms in place internally. If your mitochondria is optimized, optimizing your sleep, minimizing more of those inflammation-inducing foods, minimizing sugar, minimizing alcohol, minimizing stress.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Dr. Mamina’s Website Dr. Mamina on Instagram Dr. Mamina on TikTok Dr. Mamina on YouTube Dr. Mamina’s Podcast: Skin Deep MDs RELATED EPISODES 631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

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