BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now

episode

Energized with Dr. Mariza not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

AI safety fears hit Washington 3 min · 27 Sep 2026 · Wall Street Breakfast

Did David do something BAD? 10 min · 27 Sep 2026 · The David Pakman Show

27/09/2026 14 min · 27 Sep 2026 · The Archers

2PM ET 09/27/2026 Newscast 3 min · 27 Sep 2026 · Fox News Hourly Update

John Small: Commerce Commission Chair on clampdown of cartel behaviour and bid rigging 3 min · 27 Sep 2026 · The Mike Hosking Breakfast

Trump: UK Terror Suspects Were Being Watched, Iran Talks, More 7 min · 27 Sep 2026 · Bloomberg News Now

Report any issue

Source

Recorded03 Jan 2025

Publisherfeeds.megaphone.fm

Handlerec:10485862

Show notes

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day RESOURCES MENTIONED 5-Minute Daily Self-Care Journal Ziva Meditation Organifi Harmony Drink

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in