This 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor == Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music Remix of the Police Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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