ESGfitness
Episodes
Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?
24 Apr 2026
Contributed by Lukas
Commit to 6 priority listQuestions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your...
Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.
20 Apr 2026
Contributed by Lukas
Apply for coaching hereListen to the business and wealth podcast here.00:00 Introduction to Fitness Over Body Fat02:55 The Importance of Coaching and ...
Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms
16 Apr 2026
Contributed by Lukas
Resource links:Small women webinar20 min workouts Wealth webinar Apply for coachingTopics:Calorie needs for small womenCollagen supplements: worth it ...
Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health
13 Apr 2026
Contributed by Lukas
key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over wei...
Ep. 830 - Key Principles for Successful Maintenance
06 Apr 2026
Contributed by Lukas
Lose fat and keep it off for good. apply here00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recog...
Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine
03 Apr 2026
Contributed by Lukas
Apply to work with me here00:00 Introduction and Overview of Wellness Industry Critique02:19 The Dangers of Misinformation in Wellness Marketing04:52 ...
Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings
01 Apr 2026
Contributed by Lukas
apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 ...
Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts
30 Mar 2026
Contributed by Lukas
Apply for coaching hereWatch the wealth webinar here
Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you
23 Mar 2026
Contributed by Lukas
Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you.Life’s too short to accept mediocrity. You deserve to feel your bes...
Ep. 825 - This determines what you think is possible.
19 Mar 2026
Contributed by Lukas
Apply for coachingApply for business mentoring
Ep. 824 - Coaching tool to reduce overwhelm & improve outcomes
16 Mar 2026
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma here
Ep.823 - Q&A with the coaches: Effective Check-ins, Menopause and Joint Health & When to consider GLP1s
13 Mar 2026
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins a...
Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?
12 Mar 2026
Contributed by Lukas
Join commit to 6 for evidence based coaching here01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexit...
Ep. 822 - Life balance for ambitious women
09 Mar 2026
Contributed by Lukas
Join the next commit to 6 intake hereApply for coaching hereMessage me on whatsapp here
Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill
05 Mar 2026
Contributed by Lukas
Join commit to 6 here. Whatsapp me here.
Ep. 821 - Lean, fit, healthy & wealthy. Re- introducing myself.
02 Mar 2026
Contributed by Lukas
Apply for coaching hereApply for mentoring hereWhatsapp me here.
Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need
27 Feb 2026
Contributed by Lukas
Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually needApply for coaching here
Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy
25 Feb 2026
Contributed by Lukas
Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Expl...
Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals
23 Feb 2026
Contributed by Lukas
Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term...
Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
19 Feb 2026
Contributed by Lukas
Apply for evidence based coaching here
Ep. 882 - POSITIVE aging
16 Feb 2026
Contributed by Lukas
Read the post hereApply for coaching hereLearn about building wealth here
Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?
12 Feb 2026
Contributed by Lukas
Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MC...
Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”
09 Feb 2026
Contributed by Lukas
Apply for coaching here00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth A...
Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines
04 Feb 2026
Contributed by Lukas
Apply for coaching here - its see if we can help you achieve your goals00:52 Understanding and Managing Migraines04:56 The Impact of Hormones on Healt...
Ep. 819 - Pep talk
02 Feb 2026
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma with any questions here.Get a reminder of this pep talk in written form here.
Ep. 823 - Get lean, fit, healthy and wealthy.
01 Feb 2026
Contributed by Lukas
A little re introduction. Apply for coaching here. Apply for mentoring hereSimply chat to me about how I can help you here.
Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)
29 Jan 2026
Contributed by Lukas
Join commit to 6 hereMessage Emma on Whatsapp here
Ep. 814 - You will either love me or hate me after this...
26 Jan 2026
Contributed by Lukas
Invite to free fat loss workshop hereApply to work with me hereTakeawaysThe common denominator in successful clients is a tough love approach.Tough lo...
Ep. 814 - Science Vs Bullshit - MCT oil and cholesterol concerns, Ketone supplements, Mushroom gummies & How much people are actually paid to promote supplements
19 Jan 2026
Contributed by Lukas
Join commit to 6 hereHow much people are actually paid to promote supplementsMCT oil and cholesterol concernsMushroom gummiesKetone supplements
Ep. 813 - Sick of all the scams in the fat loss industry? here is your answer.
19 Jan 2026
Contributed by Lukas
Join commit to 6 or find out more hereAsk Emma any questions here00:00 Introduction to Commit to Six03:07 The Importance of Evidence-Based Coaching07:...
Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies
15 Jan 2026
Contributed by Lukas
Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17...
Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality
12 Jan 2026
Contributed by Lukas
The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 N...
Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance)
06 Jan 2026
Contributed by Lukas
Apply to work with me here00:00 Debunking Myths About Aging and Metabolism02:43 The Truth About Collagen Supplements08:11 Understanding Insulin Resist...
Ep. 879 - Lessons from 2025 🧠
05 Jan 2026
Contributed by Lukas
Apply for coaching hereFor all finance content follow here.
Ep. 878 - Christmas Guide & important scale weight lessons
22 Dec 2025
Contributed by Lukas
Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intent...
Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
18 Dec 2025
Contributed by Lukas
Apply for coaching here00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Infl...
Ep. 877 - Health and Wealth (part 2)
15 Dec 2025
Contributed by Lukas
Apply for coaching hereApply for mentoring hereJoin the workshop here. 00:00 Introduction to Wealth and Health Coaching02:53 The Importance of Compoun...
Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman
11 Dec 2025
Contributed by Lukas
Apply to work with me here04:24 Understanding Discipline in Health and Fitness09:13 Gender Differences in Food Planning and Body Image13:37 The Myth o...
Ep. 876 - Healthy & Wealthy 🤝
09 Dec 2025
Contributed by Lukas
Apply for coaching hereApply for business mentoring hereFree investing resources hereFollow AFM for more on finance and wealth creation here00:00 Intr...
Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths
04 Dec 2025
Contributed by Lukas
Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence ...
Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results
02 Dec 2025
Contributed by Lukas
Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotiona...
Ep. 874 - Try this if you want to achieve more (fear setting)
29 Nov 2025
Contributed by Lukas
Whatsapp me hereJoin commit to 6 here00:00:00 Introduction and Podcast Overview00:00:00 Setting Realistic Range Targets00:00:00 The 30 HD Approach00:0...
Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle
27 Nov 2025
Contributed by Lukas
Looking for no Bullsh*t fat loss coaching? click hereTime line:00:58 The Holiday Fitness Narrative03:23 Understanding GLP-1 Drugs and Menopause10:4...
Ep. 872 - Avoiding December weight gain
24 Nov 2025
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psy...
Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have
20 Nov 2025
Contributed by Lukas
Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline...
Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts
19 Nov 2025
Contributed by Lukas
Join the next commit to 6 intake hereWhatsapp Emma with questions here
Ep. 870 - Personal standards, giving up your latte & supplement choices
13 Nov 2025
Contributed by Lukas
Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and St...
Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat
13 Nov 2025
Contributed by Lukas
Ep. 12 Science Vs Bullsh*tCoffee on an empty stomach and Sleep & fatAsk your questions here. And message me here to join the fuk average club
Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro
06 Nov 2025
Contributed by Lukas
Inflammation, Cortisol and HIIT & Weight loss plateaus on MounjaroMessage me here with any topics you would like covered.
Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy
04 Nov 2025
Contributed by Lukas
Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle horm...
Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
30 Oct 2025
Contributed by Lukas
Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:...
Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,
23 Oct 2025
Contributed by Lukas
Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Rol...
Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.
23 Oct 2025
Contributed by Lukas
Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholester...
Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs
16 Oct 2025
Contributed by Lukas
Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of P...
Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects
15 Oct 2025
Contributed by Lukas
Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well...
Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance
10 Oct 2025
Contributed by Lukas
01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Res...
Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise
07 Oct 2025
Contributed by Lukas
Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplem...
Ep. 867 -⚠️*Immediate Action required *
06 Oct 2025
Contributed by Lukas
Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate ...
Ep. 866 - What actually works for long term fat loss
02 Oct 2025
Contributed by Lukas
Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenge...
Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..
29 Sep 2025
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuation...
Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
25 Sep 2025
Contributed by Lukas
Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Lo...
Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations
22 Sep 2025
Contributed by Lukas
Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoyi...
Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee
17 Sep 2025
Contributed by Lukas
00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight ...
Ep. 863 - Life balance, Collagen and tissue repair & Metabolism
15 Sep 2025
Contributed by Lukas
Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:...
Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
10 Sep 2025
Contributed by Lukas
Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths0...
Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
08 Sep 2025
Contributed by Lukas
00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43...
Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
03 Sep 2025
Contributed by Lukas
Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a quali...
Ep. 859 - Evidence based programming (for short workouts)
01 Sep 2025
Contributed by Lukas
Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here
Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more
27 Aug 2025
Contributed by Lukas
Find out more about EIQ online hereApply for coaching hereWhatsapp me here
Ep. 857 - Energy update & 8 min runs
25 Aug 2025
Contributed by Lukas
Apply for coaching here
Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
22 Aug 2025
Contributed by Lukas
Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Wor...
Ep. 855 - Q&A: Snacking habits, supplements, career changes
20 Aug 2025
Contributed by Lukas
Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Suppleme...
Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)
18 Aug 2025
Contributed by Lukas
Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And...
Ep. 853 - Science Vs Bullshit *live* - Symprove, Collagen and joint pain, Menopause and resistance training
13 Aug 2025
Contributed by Lukas
watch the video version hereGive me any feedback here
Ep. 852 - *DEBUNK* Hormone balancing, Collagen & ultra processed foods (UPFs)
11 Aug 2025
Contributed by Lukas
Apply to work with me on your goals hereSummaryIn this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulati...
Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
07 Aug 2025
Contributed by Lukas
Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplement...
Ep.850 - Manifesting fat loss
03 Aug 2025
Contributed by Lukas
Join commit to 6 hereWhatsapp me here
Ep. 849 - If fat loss feels impossible... Get your energy back
28 Jul 2025
Contributed by Lukas
Join commit to 6 here to get your energy backMessage Emma here
Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness
23 Jul 2025
Contributed by Lukas
Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishi...
Ep. 847 - Want more energy & better fat loss results? listen to this
21 Jul 2025
Contributed by Lukas
Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 En...
Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss
14 Jul 2025
Contributed by Lukas
Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendl...
Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences
10 Jul 2025
Contributed by Lukas
ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger...
Ep. 844 - ADHD tools EVERYONE can benefit from
07 Jul 2025
Contributed by Lukas
Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on AD...
Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk)
30 Jun 2025
Contributed by Lukas
Apply for coaching here
Ep. 842 - Thyroid Issues and Weight Loss, Talking to Kids About Food and Body Image.
24 Jun 2025
Contributed by Lukas
Apply for coaching here:ESGfitness.co.uk
Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opposrtunity
23 Jun 2025
Contributed by Lukas
Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here
Ep. 840 - Happiness & success, brain fog, Discipline Vs punishment & sleep struggles
18 Jun 2025
Contributed by Lukas
Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eati...
Ep. 839 - is 'self care' keeping you stuck
16 Jun 2025
Contributed by Lukas
Do things average people dont to achieve things average people wont!ESGfitness.co.uk
Ep. 838 - Hunger, Snacking, Organic food, 5am workouts and more
12 Jun 2025
Contributed by Lukas
ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategi...
Ep. 837 - My career/business journey & tips if you want to start
09 Jun 2025
Contributed by Lukas
If you want more on business & finance find the AFmentors podcast hereAnd instagram here
Ep. 836 - Fast metabolism, gut health supplements & pub grub!
03 Jun 2025
Contributed by Lukas
Apply for coaching here00:00 Introduction and Personal Updates01:58 Metabolism Myths and Eating Habits07:54 Book Recommendations and Personal Growth11...
Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro
02 Jun 2025
Contributed by Lukas
Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaroClick here
Ep. 834 - MINDSET BOOTCAMP - Knowledge is power
30 May 2025
Contributed by Lukas
Check out the mindset course hereJoin commit to 6 hereSubscribe to substack here
Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL
29 May 2025
Contributed by Lukas
Join commit to 6 hereSubscribe to substack hereWhatsapp Emma here
Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss
28 May 2025
Contributed by Lukas
Join commit to 6 hereSubscribe to substack here
Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days better & range targets
27 May 2025
Contributed by Lukas
Join commit to 6 hereSubscribe to substack here
Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight
26 May 2025
Contributed by Lukas
Join commit to 6 hereSubscribe to substack here
Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success
25 May 2025
Contributed by Lukas
Join commit to 6 hereSubscribe to substack here
Ep. 828 - Being enough & wanting more
22 May 2025
Contributed by Lukas
Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importan...
Ep. 827 - Breast cancer & fat loss
19 May 2025
Contributed by Lukas
Ep. 827 - Breast cancer & fat lossEsgfitness.co.ukEIQnutrition