ESGfitness

Ep. 826 - Listen if you want more from life

16 May 2025

Contributed by Lukas

Find out more here

Ep. 825 - Maintaining fat loss

12 May 2025

Contributed by Lukas

Ep. 824 - Maintaining fat lossApply to work with us here

Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief

09 May 2025

Contributed by Lukas

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:...

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance

08 May 2025

Contributed by Lukas

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions ...

Ep. 822 - IG live - peri menopause and insulin resistance

07 May 2025

Contributed by Lukas

If you need some help with anything discussed click here

Ep. 821 - how to lose 4-12lbs in the next 8 weeks

05 May 2025

Contributed by Lukas

Apply here

Ep. 820 - Myth busting live

30 Apr 2025

Contributed by Lukas

Message me here for any of the reasources mentioned :)

Ep. 819 - How to be above average (3by3 method)

28 Apr 2025

Contributed by Lukas

Ep. 819 - How to be above average (3by3 method)Apply for coaching here

Ep. 818 - 'your cat's bum hole is in the way'

23 Apr 2025

Contributed by Lukas

Find out more about coaching hereAI TakeawaysEmotional intelligence is key in coaching clients.Understanding client needs can enhance coaching effecti...

Ep. 817 - Life long fat loss

21 Apr 2025

Contributed by Lukas

FAT LOSS IS WON ON YOUR WORST DAYS.Apply for life long fat loss here.

Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth

15 Apr 2025

Contributed by Lukas

Apply for coaching here Chapters00:00 Hen Do Adventures in Marbella03:00 Reflections on Life and Interesting Encounters05:58 Training Frequency and Mu...

Ep. 815- Stop being normal

14 Apr 2025

Contributed by Lukas

Ep. 815- Stop being normalClick here

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

08 Apr 2025

Contributed by Lukas

Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifica...

Ep. 813 - Cycle syncing & training adaptations based on female hormones

07 Apr 2025

Contributed by Lukas

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

03 Apr 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking ...

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

31 Mar 2025

Contributed by Lukas

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)ESGfitness.co.uk (apply for coaching)EIQnutrition.com (Nutrition...

Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

26 Mar 2025

Contributed by Lukas

Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:4...

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

24 Mar 2025

Contributed by Lukas

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

20 Mar 2025

Contributed by Lukas

Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges0...

Ep. 807 - Overcoming feeling restricted

17 Mar 2025

Contributed by Lukas

Join our next commit to 6 intake here

Ep. 806 - Evidence based summer shred guide

10 Mar 2025

Contributed by Lukas

ESGfitness.co.ukSatiety resource here

Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

06 Mar 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: ...

Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

04 Mar 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Wor...

Ep. 803 - Discipline & fat loss

03 Mar 2025

Contributed by Lukas

ESGfitness.co.ukApply for coaching here.Whatsapp me with any questions here

Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

28 Feb 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Introduction and Seasonal Reflections01:58 Making Decisions Once: A Client's Insight06:03 The Concept of Food Waste and Body...

Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

25 Feb 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Navigating Illness and Motivation02:20 The Weight Loss Medication Debate10:50 Mindset Shifts and Quick Wins18:08 Setting Stronge...

Ep. 800 - Why you're really over eating & how to deal with fear of failure

24 Feb 2025

Contributed by Lukas

ESGfitness.co.ukEp. 800 - Why you're really over eating & how to deal with fear of failure

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

19 Feb 2025

Contributed by Lukas

ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day ...

Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

17 Feb 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Welcome and Catching Up02:10 Valentine's Day and Spa Experiences06:20 Community Success Stories08:30 The Importance of Suppo...

Ep. 797 - Why you're not losing weight (4 step guide)

17 Feb 2025

Contributed by Lukas

Ep. 797 - Why you're not losing weight (4 step guide)ESGfitness.co.uk

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

12 Feb 2025

Contributed by Lukas

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on ...

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

11 Feb 2025

Contributed by Lukas

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'ESGfitness.co.uk

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)

10 Feb 2025

Contributed by Lukas

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)ESGfitness.co.uk/commit

Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

04 Feb 2025

Contributed by Lukas

ESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition an...

Ep. 792 - Reducing hunger part 1

03 Feb 2025

Contributed by Lukas

ESGfitness.co.uk Find the list of science backed ways to reduce hunger here

Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

30 Jan 2025

Contributed by Lukas

Commit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 ...

Ep. 790 - Feeling overwhelmed by fat loss? do this first.

27 Jan 2025

Contributed by Lukas

Ep. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here

Ep. 789 - The psychology of building muscle & weird things families do

22 Jan 2025

Contributed by Lukas

Join commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium...

Ep. 788 - ADHD and Balancing running & muscle building

20 Jan 2025

Contributed by Lukas

Join commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building

Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

17 Jan 2025

Contributed by Lukas

Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 T...

Ep. 786 - should you go low carb?

13 Jan 2025

Contributed by Lukas

Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk

Ep. 785 - Dealing with heart break

10 Jan 2025

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experienc...

Ep. 784 - Taking the emotion out of fat loss

08 Jan 2025

Contributed by Lukas

Apply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Tra...

Ep. 783 - The BEST thing you can do for your health

06 Jan 2025

Contributed by Lukas

show your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here

Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

03 Jan 2025

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and ...

Ep. 781 - 2025 goals, finances, & social occasions as an introvert

01 Jan 2025

Contributed by Lukas

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025...

Ep. 780 - 6 underrated tips for new year's resolutions

30 Dec 2024

Contributed by Lukas

Ep. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here

Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

23 Dec 2024

Contributed by Lukas

ESGfitness.co.uk We discuss my fav topic - fat loss and behaviour As well as how and why our perceptions impact our outcomes, Tips for building health...

Ep 758 - A very sick Q&A

18 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating ...

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

16 Dec 2024

Contributed by Lukas

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Los...

Ep. 756 - Imperfect action V letting yourself off with less.

16 Dec 2024

Contributed by Lukas

Imperfect action V letting yourself off with less. ESGfitness.co.uk

Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

11 Dec 2024

Contributed by Lukas

Apply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance...

Ep. 754 - Everything you need to know about NMN

09 Dec 2024

Contributed by Lukas

ESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evi...

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

04 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:0...

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

04 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:...

Ep. 751 - the ULTIMATE guide to fat loss maintenance

02 Dec 2024

Contributed by Lukas

Ep. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all article...

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

26 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation...

Ep. 749 - How to shift your mindset

25 Nov 2024

Contributed by Lukas

The Mindset shift Whatsapp me here with any questions.

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

20 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Account...

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

19 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit Electrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as ne...

Ep. 746 - Self Development

18 Nov 2024

Contributed by Lukas

This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

13 Nov 2024

Contributed by Lukas

Priority list for commit to 6 *with self development program* Self-development is crucial for personal growth. Holidays can disrupt routines, but min...

Ep. 744 - Game changing way to think about diet and exercise

11 Nov 2024

Contributed by Lukas

Join the priority list here I am VERY excited for this as you can probably tell!

Ep. 743- Being a role model as a motivation & never weighing yourself again

07 Nov 2024

Contributed by Lukas

ESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-ca...

Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

04 Nov 2024

Contributed by Lukas

Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidenc...

Ep. 741 - Q&A - salty snacks, ADHD & having it all

30 Oct 2024

Contributed by Lukas

ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption ...

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

28 Oct 2024

Contributed by Lukas

Free 3:1 guide. ESGfitness.co.uk

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

23 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating...

Ep. 738 - Cortisol & HIIT

21 Oct 2024

Contributed by Lukas

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you kn...

Ep. 737 - F**K Average

17 Oct 2024

Contributed by Lukas

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statis...

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

15 Oct 2024

Contributed by Lukas

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey ...

Ep. 735 - Body image, stubborn fat options & body composition during menopause

14 Oct 2024

Contributed by Lukas

Join the free workshop here. Secure your space on commit to 6 here.

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

10 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The ...

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

07 Oct 2024

Contributed by Lukas

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a...

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

03 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: B...

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

02 Oct 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 ...

Ep. 730- Small women who actually ARE sticking to calories but not losing weight

30 Sep 2024

Contributed by Lukas

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… ...

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

26 Sep 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts...

Ep. 728 - Body image & 'I will do it next time' mentality

23 Sep 2024

Contributed by Lukas

Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

19 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Trait...

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

11 Sep 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Client...

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

10 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bounc...

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

09 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-...

Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs

04 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53...

Ep. 723 - September goal setting - energy & mood

03 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance...

Ep. 722 - Q&A - Managing Stress

28 Aug 2024

Contributed by Lukas

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Man...

Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

27 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

Ep. 720 - No bullshit fat loss (free workshop!)

26 Aug 2024

Contributed by Lukas

Join here! Hope to see you there.

Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page

22 Aug 2024

Contributed by Lukas

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:...

Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!

21 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and...

Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

19 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise ...

Ep. 716 - the simplest way to lose fat!

19 Aug 2024

Contributed by Lukas

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage

14 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills ...

Ep. 714 - The science of behaviour change is the key to long term results

12 Aug 2024

Contributed by Lukas

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behavio...

Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching

07 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout R...

Ep. 712 - Post holiday Reset week

05 Aug 2024

Contributed by Lukas

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset we...

Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse

01 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds

30 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the ...

Ep. 709 - Dieting the right way.

27 Jul 2024

Contributed by Lukas

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk 

Ep.708 Q&A - Horse therapy

26 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial fo...