ESGfitness

Ep. 792 - Reducing hunger part 1

03 Feb 2025

Contributed by Lukas

ESGfitness.co.uk Find the list of science backed ways to reduce hunger here

Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

30 Jan 2025

Contributed by Lukas

Commit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 ...

Ep. 790 - Feeling overwhelmed by fat loss? do this first.

27 Jan 2025

Contributed by Lukas

Ep. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here

Ep. 789 - The psychology of building muscle & weird things families do

22 Jan 2025

Contributed by Lukas

Join commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium...

Ep. 788 - ADHD and Balancing running & muscle building

20 Jan 2025

Contributed by Lukas

Join commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building

Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

17 Jan 2025

Contributed by Lukas

Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 T...

Ep. 786 - should you go low carb?

13 Jan 2025

Contributed by Lukas

Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk

Ep. 785 - Dealing with heart break

10 Jan 2025

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experienc...

Ep. 784 - Taking the emotion out of fat loss

08 Jan 2025

Contributed by Lukas

Apply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Tra...

Ep. 783 - The BEST thing you can do for your health

06 Jan 2025

Contributed by Lukas

show your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here

Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

03 Jan 2025

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and ...

Ep. 781 - 2025 goals, finances, & social occasions as an introvert

01 Jan 2025

Contributed by Lukas

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025...

Ep. 780 - 6 underrated tips for new year's resolutions

30 Dec 2024

Contributed by Lukas

Ep. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here

Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

23 Dec 2024

Contributed by Lukas

ESGfitness.co.uk We discuss my fav topic - fat loss and behaviour As well as how and why our perceptions impact our outcomes, Tips for building health...

Ep 758 - A very sick Q&A

18 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating ...

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

16 Dec 2024

Contributed by Lukas

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Los...

Ep. 756 - Imperfect action V letting yourself off with less.

16 Dec 2024

Contributed by Lukas

Imperfect action V letting yourself off with less. ESGfitness.co.uk

Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

11 Dec 2024

Contributed by Lukas

Apply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance...

Ep. 754 - Everything you need to know about NMN

09 Dec 2024

Contributed by Lukas

ESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evi...

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

04 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:0...

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

04 Dec 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:...

Ep. 751 - the ULTIMATE guide to fat loss maintenance

02 Dec 2024

Contributed by Lukas

Ep. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all article...

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

26 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation...

Ep. 749 - How to shift your mindset

25 Nov 2024

Contributed by Lukas

The Mindset shift Whatsapp me here with any questions.

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

20 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Account...

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

19 Nov 2024

Contributed by Lukas

ESGfitness.co.uk/commit Electrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as ne...

Ep. 746 - Self Development

18 Nov 2024

Contributed by Lukas

This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

13 Nov 2024

Contributed by Lukas

Priority list for commit to 6 *with self development program* Self-development is crucial for personal growth. Holidays can disrupt routines, but min...

Ep. 744 - Game changing way to think about diet and exercise

11 Nov 2024

Contributed by Lukas

Join the priority list here I am VERY excited for this as you can probably tell!

Ep. 743- Being a role model as a motivation & never weighing yourself again

07 Nov 2024

Contributed by Lukas

ESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-ca...

Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

04 Nov 2024

Contributed by Lukas

Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidenc...

Ep. 741 - Q&A - salty snacks, ADHD & having it all

30 Oct 2024

Contributed by Lukas

ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption ...

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

28 Oct 2024

Contributed by Lukas

Free 3:1 guide. ESGfitness.co.uk

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

23 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating...

Ep. 738 - Cortisol & HIIT

21 Oct 2024

Contributed by Lukas

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you kn...

Ep. 737 - F**K Average

17 Oct 2024

Contributed by Lukas

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statis...

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

15 Oct 2024

Contributed by Lukas

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey ...

Ep. 735 - Body image, stubborn fat options & body composition during menopause

14 Oct 2024

Contributed by Lukas

Join the free workshop here. Secure your space on commit to 6 here.

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

10 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The ...

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

07 Oct 2024

Contributed by Lukas

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a...

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

03 Oct 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: B...

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

02 Oct 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 ...

Ep. 730- Small women who actually ARE sticking to calories but not losing weight

30 Sep 2024

Contributed by Lukas

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… ...

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

26 Sep 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts...

Ep. 728 - Body image & 'I will do it next time' mentality

23 Sep 2024

Contributed by Lukas

Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

19 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Trait...

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

11 Sep 2024

Contributed by Lukas

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Client...

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

10 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bounc...

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

09 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-...

Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs

04 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53...

Ep. 723 - September goal setting - energy & mood

03 Sep 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance...

Ep. 722 - Q&A - Managing Stress

28 Aug 2024

Contributed by Lukas

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Man...

Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

27 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

Ep. 720 - No bullshit fat loss (free workshop!)

26 Aug 2024

Contributed by Lukas

Join here! Hope to see you there.

Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page

22 Aug 2024

Contributed by Lukas

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:...

Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!

21 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and...

Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

19 Aug 2024

Contributed by Lukas

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise ...

Ep. 716 - the simplest way to lose fat!

19 Aug 2024

Contributed by Lukas

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage

14 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills ...

Ep. 714 - The science of behaviour change is the key to long term results

12 Aug 2024

Contributed by Lukas

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behavio...

Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching

07 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout R...

Ep. 712 - Post holiday Reset week

05 Aug 2024

Contributed by Lukas

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset we...

Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse

01 Aug 2024

Contributed by Lukas

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds

30 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the ...

Ep. 709 - Dieting the right way.

27 Jul 2024

Contributed by Lukas

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk 

Ep.708 Q&A - Horse therapy

26 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial fo...

Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way

23 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in...

Ep. 707 - Use this to create a meal structure & get better results

22 Jul 2024

Contributed by Lukas

If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough st...

Ep. 706 - Adapting to new routine, intuitive eating & binges

19 Jul 2024

Contributed by Lukas

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching envi...

Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight

18 Jul 2024

Contributed by Lukas

Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Support...

Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs

15 Jul 2024

Contributed by Lukas

Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve...

Ep. 703 - Body confidence myths, food waste & turning down clients

11 Jul 2024

Contributed by Lukas

Apply for coaching here - doing this could change your life! AI Takeaways Claire is working with the fire service to provide training programs and wo...

Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away

10 Jul 2024

Contributed by Lukas

find out about working with us: ESGfitness.co.uk AI Takeaways Advocate for HRT during a doctor's appointment by clearly listing your symptoms and...

Ep. 701 - What to do if you're tracking calories but not losing weight

08 Jul 2024

Contributed by Lukas

Apply for coaching here AI take Takeaways Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance. Basal metabolic rate...

Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation

03 Jul 2024

Contributed by Lukas

Apply for coaching here AI Takeaways Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions. W...

Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss

02 Jul 2024

Contributed by Lukas

Apply for coaching here AI Takeaways When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless...

Ep. 698 - Why it's harder for small women to lose fat & what to do about it

29 Jun 2024

Contributed by Lukas

Not enough people talk about how hard it is for small women to lose fat! If you need some help... Apply for coaching here AI Takeaways Small women h...

Ep. 697 - A different approach to fat loss

25 Jun 2024

Contributed by Lukas

The last thing you need is another fat loss focused diet. Click here to find out more Click here to whatsapp me!

Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!

24 Jun 2024

Contributed by Lukas

Join commit to 6 here AI Takeaways Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the neces...

Ep. 695 - The 4 reasons you're stuck yo-yo dieting

24 Jun 2024

Contributed by Lukas

Join commit to 6 here Whatsapp me here AI Takeaways Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common re...

Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*

19 Jun 2024

Contributed by Lukas

Join out next intake here AI Takeaways Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight l...

Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts

17 Jun 2024

Contributed by Lukas

Join commit to 6 here! AI Takeaways Focus on the positive changes you have made in your fitness journey, even if you haven't reached your goals ...

Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

17 Jun 2024

Contributed by Lukas

ESGfitness.co.uk/commit AI Takeaways Imperfect action is better than inaction, as even small actions can have a significant impact. The law of dimin...

Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,

11 Jun 2024

Contributed by Lukas

Join the next commit to 6 here AI Takeaways: Find comfortable gym clothes to boost confidence and enjoyment during workouts. Focus on doing workouts ...

Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting

05 Jun 2024

Contributed by Lukas

Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting Join the wait list for the next intake here

Ep. 689 - 13 things to know if you want to lose fat for good

03 Jun 2024

Contributed by Lukas

Ep. 689 - 13 things to know if you want to lose fat for good Ready to change? click here

Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work

03 Jun 2024

Contributed by Lukas

Join the priority list for commit to 6 here Takeaways Take action and make positive changes without waiting to have everything figured out. You don&#...

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

31 May 2024

Contributed by Lukas

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

Ep. 687 - *NEW COACH* - Peri menopause symptom management

29 May 2024

Contributed by Lukas

Welcome to new coach Toni! She specialises in peri menopause You can find her on instagram here @toni_ESGfitness & apply to work with her here

Ep. 686 - Mindset books, backloading calories & Padel

28 May 2024

Contributed by Lukas

Ep. 686 - Mindset books, backloading calories & Padel Find out about commit here: ESGfitness.co.uk/commit

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

27 May 2024

Contributed by Lukas

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. ESGfitness.co.uk

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

22 May 2024

Contributed by Lukas

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism ESGfitness.co.uk

Ep. 683 - Agressive dieting

20 May 2024

Contributed by Lukas

Ep. 683 - Agressive dieting Apply for coahcing here

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

15 May 2024

Contributed by Lukas

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit

Ep. 681 - Self improvement & a pep talk for commit to 6

13 May 2024

Contributed by Lukas

Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6

Ep. 680 - Stress, Cortisol & fat loss

13 May 2024

Contributed by Lukas

What you need to know about cortisol, fat loss & stress. Apply for coaching here

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

07 May 2024

Contributed by Lukas

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

Ep. 680 - Considerations for PCOS & fat loss

06 May 2024

Contributed by Lukas

Need some help? Fill in the application here

Ep. 679 - Evening overeating

05 May 2024

Contributed by Lukas

Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

01 May 2024

Contributed by Lukas

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs Apply to join us here