Ep. 33 The Need for Sleep Part 1

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Recorded07 Feb 2019

Publisherfeeds.megaphone.fm ↗

Handlerec:5886191

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In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll teach you how to make simple changes to improve your sleep. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.