Show notes
I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes and elevated cancer risks associated with alcohol use. She also offers her perspective on using GLP-1s to reduce or prevent alcohol cravings, highlights the physiological differences in how alcohol affects men and women, and clarifies how to support the natural detoxification pathways of the body when consuming alcohol or navigating a sober-curious lifestyle.
This valuable and insightful conversation with Dr. Brooke Scheller is essential listening for anyone seeking a healthier approach to alcohol use.
IN THIS EPISODE, YOU WILL LEARN:
How awareness and acceptance of sobriety and reduced alcohol consumption are growing
The value of approaching alcohol reduction as a proactive health decision
The long-term effects of alcohol on cortisol levels and overall health
The importance of addressing your relationship with alcohol before counseling teenagers or young adults on alcohol use
The potential neurological risks and brain effects of long-term alcohol use
How alcohol use is linked to seven types of cancer
The potential benefits and limitations of GLP-1s for managing alcohol cravings
The different ways in which alcohol affects men and women
Some simple ways to support detoxification
Bio:
Brooke Scheller, DCN, CNS
Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.
Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.
In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.
Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety.
For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Brooke Scheller
On her website
Book website
Instagram
Substack