Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides

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Recorded01 Jul 2026

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Today, I am thrilled to connect with a friend and colleague, Nat Niddam. Nat is a certified holistic nutritionist and epigenetic coach, and host of the Longevity with Nat Niddam podcast. She has one of the most engaged professional and public communities focused on peptide education and longevity protocols. In today's discussion, we explain what peptides are and how they differ from HRT. We explore the differences between bioregulators and signaling peptides, clarify how peptides affect neurological and gut health, discuss beneficial peptides for muscle health and longevity, and examine the challenges surrounding peptide hype. We also explain why discernment is essential if you are considering peptides as part of a treatment plan with a licensed medical provider, and highlight specific topical peptides that can be helpful for aging skin. I look forward to having Nat back to continue our conversation about peptide therapies. IN THIS EPISODE, YOU WILL LEARN: What are peptides? How signaling peptides differ from bioregulators Why it’s essential to work with a knowledgeable practitioner when considering peptides Why sleep, hormones, stress levels, and gut health must be optimized before utilizing peptides How peptides can support recovery, muscle maintenance, and heavy training periods The importance of finding trustworthy practitioners and being skeptical of claims that sound too good to be true Peptide compounds that can help people recover faster between workouts Peptides and bioregulators that can support the immune system as we age Topical peptides that can support collagen, elastin, wound healing, and skin repair Bio: Nathalie Niddam Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful, vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech to ancestral health, to peptides and more on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading-edge compounds with the power to awaken the body's innate rejuvenation systems. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to [email protected] Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Nathalie Niddam On her website Longevity with Nathalie Niddam (Podcast) On Instagram

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