Show notes
Today, I’m thrilled to connect with Dr. Aleksandra Gajer. Dr. Gajer was previously an academic emergency medicine physician who pivoted after realizing ER medicine was functioning less as a place that saves lives and more as a place that manages chronic conditions that should have been caught and addressed years earlier. That observation led her to leave ER medicine and take over an established Northern Virginia internal medicine practice focusing on hormone optimization, peptide therapy, and preventative longevity-oriented care.
In our conversation today, we discuss how perimenopause is treatable and suffering through it is optional. Dr. Gajer explains how she manages body composition changes, weight loss resistance, bone health, and orthopedic-related complaints in midlife. We take a deep dive into the sourcing and research limitations of peptides, exploring healing peptides, growth hormone-promoting peptides, and thymic peptides, and also discussing immunosenescence, bioregulators, mitochondrial RNA-coded peptides, pheno age testing, and using low-dose ketamine, when appropriate, for mental health challenges.
Stay tuned for a fascinating conversation about the science and limitations of research on peptide therapies, and what Dr. Gajer is looking forward to in the near future.
IN THIS EPISODE, YOU WILL LEARN:
The health struggles Dr. Gajer experienced that led her to explore integrative therapies
Why women may wake up at 2 or 3 a.m. during perimenopause
How hormone changes in midlife can contribute to weight loss resistance
Why Dr. Gajer encourages women to have their bone mass assessed earlier than conventionally recommended
How declining estrogen and estradiol can contribute to orthopedic-related symptoms during perimenopause and menopause
What women need to understand about sourcing peptides and the limitations of peptide research
The different ways in which growth hormone-promoting peptides, thymic peptides, epitalon, and MOTC work
How GLP-1s can be helpful for midlife women beyond changing their body composition and assisting with weight loss
How Dr. Gajer uses low-dose ketamine lozenges for treatment-resistant anxiety and depression
Bio:
Dr. Aleksandra Gajer is a board-certified physician and founder of The Gajer Practice. In this precision and longevity medicine clinic, she helps high-performing patients optimize their healthspan through a whole-person, root-cause approach. Trained in emergency medicine at the University of Maryland and George Washington University, she brings rigorous clinical thinking to hormone optimization, peptide therapy, metabolic health, and gut healing. Her own journey through Lyme, alongside more than twenty years of contemplative practice, shapes her belief that emotional and spiritual health underlie physical wellness. A recurring Fox 5 DC health expert with more than fifty podcast appearances, she is also building physician education around the responsible, evidence-based use of peptides.
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website.
Submit your questions to [email protected].
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
Purchase Cynthia’s book, The Menopause Gut.
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line
Connect with Dr. Aleksandra Gajer
The Gajer Practice